Shanta Milner, LPC, NCC - Creative Narrative Counseling & Coaching, LLC

The Soft Life Series is a mental health and emotional wellness blog created by Shanta Milner, LPC, NCC, providing insights on anxiety, emotional regulation, postpartum mental health, and therapy for professionals throughout South Carolina.

Postpartum Anxiety vs Postpartum Depression

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Postpartum anxiety and postpartum depression can leave mothers feeling overwhelmed, alert, or emotionally disconnected. Learn the difference and how professional therapy can help you feel calm, grounded, and like yourself again.

Signs of High Functioning Anxiety in Professionals

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Learn the signs of high functioning anxiety in professionals and how therapy in South Carolina can help reduce burnout and improve emotional wellbeing.

What Anxiety Really Feels Like and How Therapy Helps

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Learn the signs of high functioning anxiety in professionals and how therapy in South Carolina can help restore emotional balance and reduce burnout.