A healthier choice for a healthier you!
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Telebehavioral Health lessens the anxiety sometimes experienced in traditional in-office settings.Learn More
Counseling affords people the opportunity to work through challenges, establish personal goals, and actively work towards changing to become their better selves.Learn More
The purpose of coaching is to help empower individuals to focus on the discovery of goals, address and resolve their mental blocks, fears, and insecurities, and explore their life's purpose and vision.Learn More
"My goal is to help you explore these emotions and figure out healthier ways to manage them." - Shanta Milner, LPC, NCC
Think about your goals for therapy or life coaching. It is different for everyone, so please take a moment and explore all that applies to you.Learn More
This article includes a case study that explores how to manage an emotion that you are either having a difficult time with, or would like to experience more.Read More
Discover ways to calm your anxious mind, through the use of your 5 senses, to help improve your sleep and overall mental health.Read More
We are all experiencing adjustment issues due to unexpected changes influenced by the COVID-19 outbreak. Read more to learn some healthy tips to keep yourself healthy during this unprecedented time.Read More
Affirming yourself can produce positive cognitive and behavioral responses as you learn to adjust to your new normal due to the COVID-19. Read more to learn ways to give yourself positive affirmation to reduce mental health symptoms.Read More