A healthier choice for a healthier you!
Give me a call today and I will help you learn how to manage your beliefs, thoughts, emotional, and behavioral responses.
Counseling affords people the opportunity to work through challenges, establish personal goals, and actively work towards changing to become their better selves.Learn More
The purpose of coaching is to help empower individuals to focus on the discovery of goals, address and resolve their mental blocks, fears, and insecurities, and explore their life's purpose and vision.Learn More
"My goal is to help you explore these emotions and figure out healthier ways to manage them." - Shanta Milner, LPC, NCC
We are all experiencing adjustment issues due to unexpected changes influenced by the COVID-19 outbreak. Read more to learn some healthy tips to keep yourself healthy during this unprecedented time.Read More