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Counseling affords people the opportunity to work through challenges, establish personal goals, and actively work towards changing to become their better selves.Learn More
The purpose of coaching is to help empower individuals to focus on the discovery of goals, address and resolve their mental blocks, fears, and insecurities, and explore their life's purpose and vision.Learn More
"My goal is to help you explore these emotions and figure out healthier ways to manage them." - Shanta Milner, LPC, NCC
We are all experiencing adjustment issues due to unexpected changes influenced by the COVID-19 outbreak. Read more to learn some healthy tips to keep yourself healthy during this unprecedented time.Read More
The Coronavirus Disease (COVID-19) has everyone in a panic and recommendations are that people stay at home. But what happens when home isn't a safe place? Read more to learn more about the impact of COVID-19 on intimate partner violence and ways to remain safe during this crisis.Read More
The day after Valentine's Day can be triggering and influence symptoms of stress, creating negative responses to your mental health. Read more to figure out how to avoid stress after Valentine's Day.Read More