Welcome
Welcome to Creative Narrative Counseling & Coaching, LLC. I want to commend you for having the courage and strength to reach out for help with the challenges that you are presented with. I look forward to working with you on your pursuit to wellness, as you learn how to be more confident and regain control of your thought, emotional, and behavioral responses to influence positive changes in your life.
Here at Creative Narrative Counseling & Coaching, LLC, I strive to meet the demands of today's client by offering intake, assessment, and sessions via current technology (video conference, telephone, e-mail, or secure messaging) for online counseling and coaching. Some of the benefits of receiving services via telehealth is that it eliminates the stigma and anxiety of going to therapy in an office setting, it allows you to be flexible in your scheduling, it saves the trouble of you having to rush to get ready and drive to your appointment, and much more!
"Seeing a therapist does not mean that something is wrong with you. It simply means that you may need help seeking clarity in some areas of your life. You may want to work through some traumatic experiences or challenging emotions, you may want to learn how to change your negative pattern of thinking and behaving, you may want to learn how to respond to difficult situations, you may want to learn how to be more confident, you may want to grow personally, and much more!"
-Shanta Milner, LPC, NCC
Contact me today for a FREE 15 minute consultation so that I can answer any question or concerns that you may have.
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DON'T BE SO HEAVY
Give me a call today and I will help you learn how to manage your beliefs, thoughts, emotional, and behavioral responses.
Telebehavioral Health
Telebehavioral Health
Telebehavioral Health lessens the anxiety sometimes experienced in traditional in-office settings.
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Counseling
Counseling affords people the opportunity to work through challenges, establish personal goals, and actively work towards changing to become their better selves.
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Coaching
The purpose of coaching is to help empower individuals to focus on the discovery of goals, address and resolve their mental blocks, fears, and insecurities, and explore their life's purpose and vision.
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Uncomfortable emotions may make you feel unmotivated and cause you to disengage from activities that you once enjoyed.
"My goal is to help you explore these emotions and figure out healthier ways to manage them." - Shanta Milner, LPC, NCC
Treatment Goals Checklist
Treatment Goals Checklist
Think about your goals for therapy or life coaching. It is different for everyone, so please take a moment and explore all that applies to you.
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Therapist referrals may also be submitted on this page.
Blog
Subscribe to our blog and get posts delivered to your inbox! Do not miss out on ways to utilize coping skills, discover ways to cope with stress, and much more!
We are all experiencing adjustment issues due to unexpected changes influenced by the COVID-19 outbreak. Read more to learn some healthy tips to keep yourself healthy during this unprecedented time.
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Affirming yourself can produce positive cognitive and behavioral responses as you learn to adjust to your new normal due to the COVID-19. Read more to learn ways to give yourself positive affirmation to reduce mental health symptoms.
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The Coronavirus Disease (COVID-19) has everyone in a panic and recommendations are that people stay at home. But what happens when home isn't a safe place? Read more to learn more about the impact of COVID-19 on intimate partner violence and ways to remain safe during this crisis.
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The day after Valentine's Day can be triggering and influence symptoms of stress, creating negative responses to your mental health. Read more to figure out how to avoid stress after Valentine's Day.
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