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Telebehavioral Health lessens the anxiety sometimes experienced in traditional in-office settings.
Learn MoreCounseling affords people the opportunity to work through challenges, establish personal goals, and actively work towards changing to become their better selves.
Learn MoreThe purpose of coaching is to help empower individuals to focus on the discovery of goals, address and resolve their mental blocks, fears, and insecurities, and explore their life's purpose and vision.
Learn More"My goal is to help you explore these emotions and figure out healthier ways to manage them." - Shanta Milner, LPC, NCC
Think about your goals for therapy or life coaching. It is different for everyone, so please take a moment and explore all that applies to you.
Learn MoreWe are all experiencing adjustment issues due to unexpected changes influenced by the COVID-19 outbreak. Read more to learn some healthy tips to keep yourself healthy during this unprecedented time.
Read MoreAffirming yourself can produce positive cognitive and behavioral responses as you learn to adjust to your new normal due to the COVID-19. Read more to learn ways to give yourself positive affirmation to reduce mental health symptoms.
Read MoreThe Coronavirus Disease (COVID-19) has everyone in a panic and recommendations are that people stay at home. But what happens when home isn't a safe place? Read more to learn more about the impact of COVID-19 on intimate partner violence and ways to remain safe during this crisis.
Read MoreThe day after Valentine's Day can be triggering and influence symptoms of stress, creating negative responses to your mental health. Read more to figure out how to avoid stress after Valentine's Day.
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