Shanta Milner, LPC, NCC

•  07-16-2024 20:45

This comprehensive blog post explores the essential elements of healthy relationships, offering practical tips on effective communication, building trust, mutual respect, and providing emotional support. It emphasizes the importance of investing time and effort, handling conflicts constructively, and maintaining a balance between togetherness and individuality. Additionally, it highlights signs of unhealthy relationships and provides guidance on seeking help when needed.

•  07-10-2024 11:38

This article reviews the development of self-esteem from childhood through adulthood, its measurement using tools like the Rosenberg Self-Esteem Scale, and its influence on psychological well-being and social functioning. High self-esteem correlates with better mental health and positive social interactions, while low self-esteem is linked to various psychological issues. Effective interventions, including cognitive-behavioral therapy and mindfulness practices, are essential for fostering healthy self-esteem and enhancing life outcomes.

•  06-19-2024 10:48

This article explores the multifaceted nature of forgiveness, examining its definitions, types, and significance across various religious and philosophical traditions. It delves into psychological models like Enright's and Worthington's, highlighting the emotional and physical benefits of forgiving. The article addresses the challenges of forgiveness, including emotional and cognitive barriers, and provides practical exercises and personal stories to illustrate the process. It also discusses the broader societal impact of forgiveness, such as its role in restorative justice and conflict resolution, emphasizing its transformative power in healing individuals and communities.

•  06-14-2024 09:36

This comprehensive guide explores the journey towards self-acceptance, emphasizing its importance for mental well-being, resilience, and personal growth. It delves into the psychological foundations of self-acceptance, identifies common barriers like societal influences, negative self-talk, and perfectionism, and highlights the benefits of embracing oneself fully. The article provides practical steps for cultivating self-awareness, challenging negative thoughts, and practicing self-compassion.

•  05-22-2024 10:26

Unlock the transformative power of gratitude with this insightful article. Discover how cultivating thankfulness enhances mental, physical, and emotional well-being, fostering resilience, positive relationships, and overall life satisfaction.

•  09-17-2022 17:03

Discover the transformative power of embracing your fears with this insightful guide.

•  09-15-2022 21:59

Learn to navigate sleep challenges with the use of Sensory Therapy.

•  04-02-2020 08:11

This concise article provides practical strategies for maintaining resilience and well-being during uncertain times.

•  02-15-2020 09:16

This article delves into the complexities of post-Valentine's stress, exploring triggers, managing expectations, and fostering self-care. It offers insights on reframing the narrative around the day of love and finding solace in self-love and support networks.

•  12-07-2019 17:48

Through powerful storytelling and insightful analysis, this article explores how early experiences of abuse, neglect, and family upheaval can shape one's identity and influence their relationships, decisions, and overall well-being.

•  11-20-2019 12:03

Explore practical and budget-friendly ways to prioritize your mental and emotional health during the holiday season and beyond.

•  11-04-2019 12:29

Delving into the complexities of this common human experience, the article sheds light on the mind-body connection inherent in anxiety and offers practical insights for managing its symptoms.