Blog #Anger
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This article includes a case study that explores how to manage an emotion that you are either having a difficult time with, or would like to experience more.
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Did you know that your body makes you aware whenever you’re upset? Have you ever noticed that you may start to tap your feet or even bounce your leg fast to the beat of an imaginary drum when you’re feeling triggers by something unwelcoming? Read more to discover ways that your body warns you that you may be angry and need to insert a coping skill to manage your response to the triggering event.
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