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  •  10-04-2019 18:40

Discover ways to regain control over yourself, in regards to your emotions, thoughts, and behaviors to decrease feelings of lack of self-worth, stress, anxiety, etc. Learn how to set appropriate boundaries to become empowered and fulfilled.

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  •  09-22-2019 20:20

Have you ever been asked, "How kind are you to yourself?" Being kind to yourself means putting yourself first and focusing on the things that are important and good for your mental wellness. Take a moment and discover some ways that you can be kinder to yourself, increasing your quality of mental wellness.

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  •  09-12-2019 12:01

Courage is doing something that you are afraid to do. Discovering your true power can be scary because it requires you to set appropriate boundaries and challenge yourself to make changes in your life. Discover just how powerful you are!

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