You’ve been strong for so long...for your family, your friends, your job, your community. But strong doesn’t mean untouched by pain, stress, or exhaustion. You may be holding on to past hurts that still feel fresh, facing anxiety that steals your peace, or dealing with a life change that has left you feeling unsteady. You deserve a space where you can take off the mask, breathe, and focus on you.
I specialize in helping adults work through trauma, anxiety, and major life transitions so they can feel grounded, confident, and at peace again. In our sessions, you’ll find a space that is warm, nonjudgmental, and affirming, a place where your full self is welcome. I use trauma-informed approaches, mindfulness techniques, and practical coping tools to help you feel better not just in session, but in your everyday life.
You don’t have to navigate this alone. Whether you’re healing from the past, learning to manage anxiety, or finding your footing in a new chapter of life, I’m here to walk with you. Together, we’ll address the challenges you face, the patterns that hold you back, and the strengths you already have within you. I offer a free 15-minute consultation so you can see if we’re a good fit. Let’s talk and take the first step toward the peace you’ve been longing for.
Shanta Milner, LPC, NCC