Shanta Milner is a Licensed Professional Counselor and the founder of Creative Narrative Counseling & Coaching, LLC. She provides online therapy to adults throughout South Carolina, specializing in anxiety, emotional regulation, postpartum mental health, and support for professionals managing stress and life transitions. Her approach combines evidence based treatment with a compassionate, supportive environment where clients feel understood and empowered.
Shanta has extensive experience helping individuals navigate anxiety, emotional overwhelm, identity challenges, and major life changes. She works with professionals, parents, and adults who appear high functioning externally but may be struggling internally with stress, burnout, or emotional exhaustion. Her clinical work focuses on helping clients develop clarity, emotional stability, and practical tools to improve daily functioning and overall wellbeing.
Shanta is deeply committed to helping individuals feel understood, supported, and empowered during difficult seasons of life. She recognizes that many people silently carry anxiety, emotional overwhelm, and stress while continuing to meet the demands of their personal and professional roles. Her goal is to create a space where clients feel safe to explore their experiences, regain emotional balance, and move forward with clarity and confidence.
Shanta uses evidence based therapeutic approaches including Cognitive Behavioral Therapy, Narrative Therapy, and emotional regulation strategies. Treatment focuses on identifying patterns that contribute to anxiety and distress while helping clients develop healthier thought patterns, emotional awareness, and coping skills. Therapy is collaborative, structured, and tailored to each client’s individual needs and goals.
Shanta specializes in treating anxiety disorders, chronic stress, emotional regulation difficulties, postpartum emotional health, burnout, and life transitions. She also works with professionals experiencing leadership stress, perfectionism, and high performance pressure. Her goal is to help clients regain emotional balance, confidence, and a stronger sense of control in their lives.
Shanta provides secure online therapy to adults throughout South Carolina. Online therapy allows clients to access professional mental health support from the privacy and comfort of their home. This approach offers flexibility while maintaining the same level of clinical effectiveness and confidentiality as traditional in person therapy.
If you are ready to begin therapy, you can schedule a consultation to discuss your needs and determine the best path forward. Creative Narrative Counseling & Coaching, LLC is currently accepting new clients throughout South Carolina, to include Greenville and Simpsonville.