- Reduce a fear.
- Have more pleasurable activities.
- Improve communication with my: Spouse/Children/Friends/Coworkers/Others.
- Express myself more assertively.
- Learn how to relax.
- Better manage my health.
- Better tolerate my mistakes.
- Better tolerate other’s mistakes.
- Feel less guilt.
- Feel less depressed.
- Better accepting a loss/death.
- Increase my conversational skills.
- Learn how I come across to others.
- Not take disappointments so hard.
- Doubt myself less.
- Think more positively.
- Improve my sexual relationship.
- Control my alcohol use.
- Better manage my pain.
- Change a habit.
- Control my drug use.
- Control my eating or weight.
- Learn how to improve friendships.
- Reduce uncomfortable thoughts
- Learn more effective parenting skills.
- Improve my sleep.
- Reduce my sensitivity to possible criticism.
- Talk out a pending decision.
- Problem-solving/decision-making techniques.
- Reduce panic attacks.
- Increase self-esteem.
- Reduce family difficulties.
- Reduce job difficulties.
- Better manage my temper.
- Take initiative more often.
- Receive medication help.
- Decrease procrastination.
- Better time management.
- Decrease trying to be perfect.
- Not reacting so emotionally.
- Allow myself to express my feelings more.
- Feel more self-confident.
- Discuss my thoughts of harming myself.
- Discuss my thoughts of harming others.
- Adjust better to a recent change/incident.
- Adjust better to a past incident.
- Become more optimistic.
- Improve my self-awareness.
- Adopt a healthier attitude.
- Worry less.