Treatment Goals Checklist


Treatment Goals Checklist
  • Reduce a fear.
  • Have more pleasurable activities.
  • Improve communication with my: Spouse/Children/Friends/Coworkers/Others.
  • Express myself more assertively.
  • Learn how to relax.
  • Better manage my health.
  • Better tolerate my mistakes.
  • Better tolerate other’s mistakes.
  • Feel less guilt.
  • Feel less depressed.
  • Better accepting a loss/death.
  • Increase my conversational skills.
  • Learn how I come across to others.
  • Not take disappointments so hard.
  • Doubt myself less.
  • Think more positively.
  • Improve my sexual relationship.
  • Control my alcohol use.
  • Better manage my pain.
  • Change a habit.
  • Control my drug use.
  • Control my eating or weight.
  • Learn how to improve friendships.
  • Reduce uncomfortable thoughts
  • Learn more effective parenting skills.
  • Improve my sleep.
  • Reduce my sensitivity to possible criticism.
  • Talk out a pending decision.
  • Problem-solving/decision-making techniques.
  • Reduce panic attacks.
  • Increase self-esteem.
  • Reduce family difficulties.
  • Reduce job difficulties.
  • Better manage my temper.
  • Take initiative more often.
  • Receive medication help.
  • Decrease procrastination.
  • Better time management.
  • Decrease trying to be perfect.
  • Not reacting so emotionally.
  • Allow myself to express my feelings more.
  • Feel more self-confident.
  • Discuss my thoughts of harming myself.
  • Discuss my thoughts of harming others.
  • Adjust better to a recent change/incident.
  • Adjust better to a past incident.
  • Become more optimistic.
  • Improve my self-awareness.
  • Adopt a healthier attitude.
  • Worry less.