Shanta Milner, LPC, NCC
02 Apr

In the midst of unprecedented global challenges brought about by the COVID-19 pandemic, the importance of mental health has never been more pronounced. From anxiety and depression to mood swings and increased sensitivity, the toll on mental well-being is significant and undeniable. As we navigate through these uncertain times, it's crucial to prioritize our mental health and adopt strategies for resilience.

Understanding the Impact

The ongoing crisis has disrupted our lives in profound ways, leading to abrupt changes in daily routines, social isolation, financial uncertainties, and heightened health concerns. These stressors can exacerbate existing mental health issues or trigger new ones, making it imperative to recognize the warning signs and seek support when needed.

Proactive Measures

Managing expectations is key. Acknowledge that adaptation to change is a gradual process and set realistic goals for yourself. Embrace a new routine that prioritizes self-care, healthy habits, and achievable tasks. Avoid fixating on what you can no longer do and instead focus on what you can control.

Proactively managing stress is vital. Ensure you're getting enough sleep, eating healthily, and engaging in physical activity. Be mindful of relying on unhealthy coping mechanisms such as excessive alcohol consumption or overeating, which can exacerbate mental health issues in the long run.

Maintaining Connections

Social isolation can take a toll on mental well-being. Stay connected with friends and family through virtual meetings, phone calls, or messaging apps. Engage in virtual activities together, whether it's a virtual book club, movie night, or simply checking in with each other regularly. Remember, just because we're physically distant doesn't mean we have to be socially isolated.

Living in the Present

Uncertainty about the future can lead to increased anxiety and stress. Practice mindfulness and stay grounded in the present moment. Take things one day at a time and focus on what you can do today to take care of yourself and those around you. Engage in activities that bring you joy and provide a sense of comfort, whether it's exercising, journaling, listening to music, or indulging in a favorite hobby.

Seeking Support

It's essential to recognize when you need support and reach out for help when necessary. Whether it's talking to a trusted friend or family member, seeking professional counseling, or accessing mental health resources online, know that you're not alone. There's no shame in asking for help, and seeking support is a sign of strength, not weakness.


As we continue to navigate through these challenging times, prioritizing our mental health is paramount. By adopting proactive strategies, maintaining connections, living in the present, and seeking support when needed, we can build resilience and weather the storm together. Remember, it's okay not to be okay, and reaching out for help is a courageous step towards healing and recovery. Let's support each other and prioritize mental wellness as we journey through these uncertain times.

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